There are a number of ways we can show compassion easily and every day. I’ve included ten different ideas, and I’ve used several of these techniques on a daily basis, so I’m pretty sure they work. While I’m no Dalai Lama, I have increased my awareness of others and become more considerate through these practices. 1. Make eye contact with everyone you meet and try to focus away from personal thoughts,
Whether people are beautiful and friendly or unattractive and disruptive, ultimately they are human beings, just like oneself. Like oneself, they want happiness and do not want suffering. Furthermore, their right to overcome suffering and be happy is equal to one’s own. Now, when you recognize that all beings are equal in both their desire for happiness and their right to obtain it, you automatically feel empathy and closeness for
Following is a quote from the Dalai Lama, taken from his Facebook website. Please share your thoughts on this in the comments section below: “All the world’s major religions, with their emphasis on love, compassion, patience, tolerance, and forgiveness can and do promote inner values. But the reality of the world today is that grounding ethics in religion is no longer adequate. This is why I am increasingly convinced that the time
