US Represented

Jerome Parent

One thing I know about happiness is that it comes from the narrative of our life. The story we tell ourselves. But too often, we let others write that story for us. Unhappiness and discontent inevitably follow. The only person who can write the story of your life properly is you. In order to change our narrative to an authentic one, one we write ourselves, we must change our perspective, and thus our perceptions of our world. This is not a new idea. Plato explained it in “Allegory of the Cave” over 2,300 years ago. A small change in perception can mean a huge change in what we see. And changing how we see lets us write a new narrative. The Dalai Lama also explores this idea of the relationship between perception and a good life in his book The Art of Happiness (99¢ in the remainder bin . . . maybe you can buy happiness after all!).