US Represented

Eric Stephenson

Ten Reasons to Avoid Taking Yourself Too Seriously

Oscar Wilde wrote, “Life is far too important a thing ever to talk seriously about it.” He was right on the money in at least one sense–unwarranted self-importance is an aggravating distraction that poisons our personal interactions. Here are ten reasons to avoid taking yourself too seriously. Taking yourself too seriously means you’re dwelling on fear

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Ten Reasons to Exercise Regularly

Most people generally understand the significance of exercise. Still, listing some of its specific benefits clarifies why exercise improves everyone’s quality of life. 1. Working out increases your lifespan. American life expectancy is 78.6 years. Countries like Slovenia have surpassed us in this regard due to Americans making poor lifestyle choices. Among other things, exercise reduces

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